Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, instantVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Puddings, vanilla, dry mix, instant

79.6g

Cooked Ripe Red Tomatoes

1667g

Puddings, vanilla, dry mix, instant have 20.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, instant

99%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, instantvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

1.9%1.83g

0.48 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.07%0.34g

Saturated Fat

0.78%0.25g

0.34 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.05%0.001g

Omega 3

2.1%0.033g

0.001 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.042%0.007g

Omega 6

4.1%0.7g

0.007 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

51.4%67g

74 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30.7%11.7g

0 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

28.3%16g

0 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, dry mix, instantvs Cooked Ripe Red Tomatoes

0.088%0.8μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

0.8 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.13%0.002mg

Vitamin B1

50%0.6mg

Thiamine

0.002 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.022 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.03%0.005mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

0.005 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.41%0.021mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.021 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.12%0.002mg

Vitamin B6

101%1.3mg

Pyridoxine

0.002 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

54%217μg

Folates and Folic Acid

0 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.66%0.016μg

Vitamin B12

0%0μg

Cobalamin

0.016 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

422%380mg

Ascorbic acid

0 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.016mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0.016 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.066%0.08μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

0.08 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, instantvs Cooked Ripe Red Tomatoes

0.95%9.55mg

Calcium

18.3%183mg

9.55 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.22%0.074mg

Copper

139%1.25mg

0.074 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.099%0.008mg

Iron

142%11.3mg

0.008 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.19%0.8mg

Magnesium

35.7%150mg

0.8 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

76%1.75mg

0 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%561mg

Phosphorus

66.7%467mg

561 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.28%9.55mg

Potassium

107%3633mg

9.55 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.56μg

Selenium

15%8.33μg

0.56 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74.3%1114mg

Sodium

12.2%183mg

1114 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.43%0.048mg

Zinc

21.2%2.33mg

0.048 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.07g

Water

42.5%1572g

2.07 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, instant vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 502.7 times more Vitamin A, 377 times more Vitamin B1, 16.5 times more Vitamin B2, 1857.1 times more Vitamin B3, 103.9 times more Vitamin B5, 827.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 586.4 times more Vitamin E and 586.4 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Puddings, vanilla, dry mix, instant vs Cooked Ripe Red Tomatoes:

Puddings, vanilla, dry mix, instant have 1.2 times more Phosphorus and 6.1 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 19.2 times more Calcium, 16.9 times more Copper, 1424.2 times more Iron, 188.5 times more Magnesium, more Manganese, 380.5 times more Potassium, 15 times more Selenium, 48.9 times more Zinc and 760 times more Water than Puddings, vanilla, dry mix, instant.

Comparison of macro-nutrients per 300 calories:

Puddings, vanilla, dry mix, instant have 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 97.7 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Puddings, vanilla, dry mix, instant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, vanilla, dry mix, instantVS Puddings, vanilla, dry mix, regularCooked Ripe Red TomatoesVS Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, instantVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, instantVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: