Comparing Nutrients in 1 kilogram Puddings, chocolate flavor, low calorie, regular, dry mixVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

Canned Carrots with Liquids and Salt

86%

1 kg ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mixvs Canned Carrots with Liquids and Salt

126%3650kcal

Energy

7.93%230kcal

3650 kcalvs230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g

Fat

1.44%1.4g

30 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.3%15.8g

Saturated Fat

0.78%0.25g

15.8 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5%0.08g

0 gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.65%1.3g

Omega 6

3.3%0.56g

1.3 gvs0.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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572%744g

Carbohydrate

41.3%53.7g

744 gvs53.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.66%7g

Sugars

34%24.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7 gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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266%101g

Fiber

47.4%18g

101 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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180%101g

Protein

10.4%5.8g

101 gvs5.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mixvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

681%6130μg

RAE, retinol activity equivalents

0 μgvs6130 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

16%0.19mg

Thiamine

0.25 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80.8%1.05mg

Vitamin B2

20.8%0.27mg

Riboflavin

1.05 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg

Vitamin B3

26.3%4.2mg

Niacin, nicotinic acid, niacinamide

5.45 mgvs4.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg

Vitamin B5

27.8%1.4mg

Pantothenic acid

0.58 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B6

86%1.12mg

Pyridoxine

0.27 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

20%80μg

Folates and Folic Acid

0 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

22.2%20mg

Ascorbic acid

0 mgvs20 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

48.7%7.3mg

Tocopherols and Tocotrienols

0.2 mgvs7.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.17%5μg

Vitamin K

81.7%98μg

Phytomenadione or phylloquinone

5 μgvs98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate flavor, low calorie, regular, dry mixvs Canned Carrots with Liquids and Salt

50%500mg

Calcium

31%310mg

500 mgvs310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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949%8.54mg

Copper

114%1.03mg

8.54 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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484%38.7mg

Iron

65%5.2mg

38.7 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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262%1100mg

Magnesium

21.4%90mg

1100 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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386%8.87mg

Manganese

196%4.5mg

8.87 mgvs4.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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249%1740mg

Phosphorus

28.6%200mg

1740 mgvs200 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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168%5700mg

Potassium

51%1730mg

5700 mgvs1730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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93%51μg

Selenium

7.27%4μg

51 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2217%33260mg

Sodium

160%2400mg

33260 mgvs2400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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135%15mg

Zinc

26.4%2.9mg

15 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.84%68g

Water

25%930g

68 gvs930 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Carrots with Liquids and Salt:

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 36.5 times more Vitamin E and 19.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Carrots with Liquids and Salt:

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.6 times more Calcium, 8.3 times more Copper, 7.4 times more Iron, 12.2 times more Magnesium, 2 times more Manganese, 8.7 times more Phosphorus, 3.3 times more Potassium, 12.8 times more Selenium, 13.9 times more Sodium and 5.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.7 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.

Comparison of macro-nutrients per 1 kilogram:

Puddings, chocolate flavor, low calorie, regular, dry mix have 15.9 times more Energy, 21.4 times more Fat, 63.1 times more Saturated Fat, 13.9 times more Carbohydrate, 5.6 times more Fiber and 17.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.5 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixCanned Carrots with Liquids and SaltVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 kilogram Puddings, chocolate flavor, low calorie, regular, dry mixVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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