Comparing Nutrients in 7 ounces Puddings, chocolate flavor, low calorie, regular, dry mixVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

Canned Carrots with Liquids and Salt

86%

7 oz ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mixvs Canned Carrots with Liquids and Salt

25%724kcal

Energy

1.57%45.6kcal

724 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.14%5.95g

Fat

0.29%0.28g

5.95 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.8%3.13g

Saturated Fat

0.16%0.05g

3.13 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.99%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

0.65%0.11g

0.26 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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114%148g

Carbohydrate

8.2%10.7g

148 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.9%1.4g

Sugars

6.73%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.7%20g

Fiber

9.4%3.57g

20 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g

Protein

2.06%1.15g

20 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mixvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

135%1216μg

RAE, retinol activity equivalents

0 μgvs1216 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.13%0.05mg

Vitamin B1

3.14%0.038mg

Thiamine

0.05 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.21 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.76%1.1mg

Vitamin B3

5.22%0.84mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.3%0.12mg

Vitamin B5

5.5%0.28mg

Pantothenic acid

0.12 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B6

17%0.22mg

Pyridoxine

0.054 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

0 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.4%3.97mg

Ascorbic acid

0 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

9.66%1.45mg

Tocopherols and Tocotrienols

0.04 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%0.99μg

Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

0.99 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate flavor, low calorie, regular, dry mixvs Canned Carrots with Liquids and Salt

9.92%99mg

Calcium

6.15%61.5mg

99 mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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188%1.7mg

Copper

22.7%0.2mg

1.7 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.68mg

Iron

13%1.03mg

7.68 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg

Magnesium

4.25%18mg

218 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.5%1.76mg

Manganese

39%0.89mg

1.76 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

5.67%39.7mg

345 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.3%1131mg

Potassium

10%343mg

1131 mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.4%10μg

Selenium

1.44%0.79μg

10 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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440%6600mg

Sodium

31.8%476mg

6600 mgvs476 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.96mg

Zinc

5.23%0.58mg

2.96 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.5g

Water

5%185g

13.5 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Carrots with Liquids and Salt:

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 36.5 times more Vitamin E and 19.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Canned Carrots with Liquids and Salt:

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.6 times more Calcium, 8.3 times more Copper, 7.4 times more Iron, 12.2 times more Magnesium, 2 times more Manganese, 8.7 times more Phosphorus, 3.3 times more Potassium, 12.8 times more Selenium, 13.9 times more Sodium and 5.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.7 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.

Comparison of macro-nutrients per 7 ounces:

Puddings, chocolate flavor, low calorie, regular, dry mix have 15.9 times more Energy, 21.4 times more Fat, 63.1 times more Saturated Fat, 13.9 times more Carbohydrate, 5.6 times more Fiber and 17.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.5 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixCanned Carrots with Liquids and SaltVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 7 ounces Puddings, chocolate flavor, low calorie, regular, dry mixVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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