Lets compare vitamin content per 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Sunflower Seeds:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 5.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Sunflower Seeds:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 36.7 times more Sodium and 16.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 16.9 times more Iron and 1.6 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 7.2 times more Energy, 735.1 times more Fat, 445.5 times more Saturated Fat, 11.4 times more Sugars, 4.3 times more Fiber and 10.2 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.