Lets compare vitamin content per 1 kilogram of White Potatoes vs Oil Roasted Almonds:
Raw Whole White Potatoes have 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B1, 23 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 2597 times more Vitamin E than Raw Whole White Potatoes.
Both Raw Whole White Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Potatoes vs Oil Roasted Almonds:
Raw Whole White Potatoes have 16 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 32.3 times more Calcium, 8.2 times more Copper, 7.1 times more Iron, 13 times more Magnesium, 17 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 13.7 times more Selenium and 10.6 times more Zinc than Raw Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds contain 8.8 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 4 times more Sugars, 4.4 times more Fiber and 12.6 times more Protein than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Oil Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Raw Whole White Potatoes as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.