Lets compare vitamin content per 1 kilogram of White Potatoes vs Boiled Kidney Beans:
Raw Whole White Potatoes have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B9 and 5.3 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for White Potatoes vs Boiled Kidney Beans:
Raw Whole White Potatoes have 16 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Selenium and 3.4 times more Zinc than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Whole White Potatoes have 3.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 17 times more Omega 3, 1.5 times more Carbohydrate, 2.7 times more Fiber and 5.2 times more Protein than Raw Whole White Potatoes.
Both Raw Whole White Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.