Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Yardlong Beans:
Baked Whole White Potatoes have 2.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 31.5 times more Vitamin C than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Yardlong Beans have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Yardlong Beans:
Baked Whole White Potatoes have 1.7 times more Potassium than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 4.2 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Yardlong Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Yardlong Beans contain 1.3 times more Energy, 5.9 times more Omega 3, 1.8 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Yardlong Beans have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Boiled Yardlong Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.