Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Raw Kamut:
Baked Whole White Potatoes have more Vitamin C and 1.5 times more Vitamin K than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 11.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 15.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Uncooked Khorasan Wheat have similar amounts of Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Raw Kamut:
Baked Whole White Potatoes have 1.3 times more Potassium and 6.8 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 2.2 times more Calcium, 4 times more Copper, 5.9 times more Iron, 4.8 times more Magnesium, 14.5 times more Manganese, 4.9 times more Phosphorus, 163 times more Selenium and 10.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Uncooked Khorasan Wheat contains 3.7 times more Energy, 14.2 times more Fat, 3.2 times more Omega 3, 11.7 times more Omega 6, 3.3 times more Carbohydrate, 5.1 times more Sugars, 5.3 times more Fiber and 6.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.