Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
Baked Whole White Potatoes have 4.8 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 16.4 times more Vitamin B1, 11.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
Baked Whole White Potatoes have 1.2 times more Magnesium, 5.1 times more Potassium and 6.3 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 25.2 times more Calcium, 7.3 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Wheat flour, white, all-purpose, enriched, calcium-fortified contains 4 times more Energy, 6.5 times more Fat, 1.5 times more Omega 3, 8 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.