Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Baked Whole White Potatoes have more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 155 times more Vitamin A, 8.9 times more Vitamin B1, 11.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 10.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Baked Whole White Potatoes have 3.3 times more Potassium and 2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 14.3 times more Calcium, 1.5 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 3.8 times more Phosphorus, 61 times more Selenium, 79.6 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.8 times more Energy, 23.8 times more Fat, 17.9 times more Saturated Fat, 8.9 times more Omega 3, 26.4 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Sugars, 2 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.