Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
Baked Whole White Potatoes have 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 10.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B9, 21.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
Baked Whole White Potatoes have 1.3 times more Magnesium, 4.1 times more Potassium and 2.3 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 16.3 times more Calcium, 5.2 times more Iron, 2.7 times more Manganese, 2.8 times more Phosphorus, 43.8 times more Selenium, 106 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.2 times more Energy, 50.5 times more Fat, 30.6 times more Saturated Fat, 25.8 times more Omega 3, 36 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Sugars and 3.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.