Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cooked Tempeh:
Baked Whole White Potatoes have 1.8 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
While Cooked Tempeh contains 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12, 10 times more Vitamin E and 7.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Tempeh have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cooked Tempeh:
Baked Whole White Potatoes have 1.4 times more Potassium and 1.3 times more Water than Cooked Tempeh.
While Cooked Tempeh contains 9.6 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus and 4.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Tempeh have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.8 times more Carbohydrate than Cooked Tempeh.
While Cooked Tempeh contains 2.1 times more Energy, 75.9 times more Fat, 85 times more Saturated Fat, 8 times more Omega 3, 51.4 times more Omega 6, 1.8 times more Sugars, 1.8 times more Fiber and 9.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.