Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Crookneck And Straightneck Summer Squash with Salt:
Baked Whole White Potatoes have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
While Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 56 times more Vitamin A and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Crookneck And Straightneck Summer Squash with Salt:
Baked Whole White Potatoes have 2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
While Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 2.2 times more Calcium and 33.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 4.8 times more Energy, 5.6 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
While Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 5.5 times more Omega 3, 1.6 times more Sugars and 3.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.