Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Ground Sage:
Ground Sage Spices contain 295 times more Vitamin A, 15.7 times more Vitamin B1, 7.8 times more Vitamin B2, 3.7 times more Vitamin B3, 12.7 times more Vitamin B6, 7.2 times more Vitamin B9, 2.6 times more Vitamin C, 187 times more Vitamin E and 635 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Ground Sage:
Baked Whole White Potatoes have 9.5 times more Water than Ground Sage Spices.
While Ground Sage Spices contain 165.2 times more Calcium, 6 times more Copper, 43.9 times more Iron, 15.9 times more Magnesium, 16.6 times more Manganese, 2 times more Potassium, 7.4 times more Selenium and 13.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Ground Sage Spices have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Sage Spices contain 3.4 times more Energy, 85 times more Fat, 175.8 times more Saturated Fat, 82 times more Omega 3, 10.8 times more Omega 6, 2.9 times more Carbohydrate, 19.2 times more Fiber and 5.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Ground Sage Spices have similar amounts of Sugars per 1 kg.
Both Baked Whole White Potatoes as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.