Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Poultry Seasoning Spices:
Poultry Seasoning Spices contain 132 times more Vitamin A, 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B6, 3.6 times more Vitamin B9, 33 times more Vitamin E and 298.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Poultry Seasoning Spices have similar amounts of Vitamin C per 1 kg.
Both Baked Whole White Potatoes as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Poultry Seasoning Spices:
Baked Whole White Potatoes have 8.1 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 99.6 times more Calcium, 6.6 times more Copper, 55.2 times more Iron, 8.3 times more Magnesium, 36.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 14.4 times more Selenium, 3.9 times more Sodium and 9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Poultry Seasoning Spices contain 3.3 times more Energy, 50.2 times more Fat, 82.3 times more Saturated Fat, 62.9 times more Omega 3, 20.2 times more Omega 6, 3.1 times more Carbohydrate, 5.4 times more Fiber and 4.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Poultry Seasoning Spices have similar amounts of Sugars per 1 kg.
Both Baked Whole White Potatoes as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.