Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Onion Powder:
Baked Whole White Potatoes have 4.8 times more Vitamin B3 than Onion Powder Spices.
While Onion Powder Spices contain 9.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.9 times more Vitamin C, 6.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Onion Powder:
Baked Whole White Potatoes have 14 times more Water than Onion Powder Spices.
While Onion Powder Spices contain 38.4 times more Calcium, 4.6 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 6.9 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 28.6 times more Selenium, 10.4 times more Sodium and 11.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Onion Powder Spices contain 3.7 times more Energy, 6.9 times more Fat, 5.2 times more Omega 6, 3.8 times more Carbohydrate, 4.3 times more Sugars, 4.6 times more Fructose, 7.2 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Onion Powder Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.