Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Coriander Seed:
Baked Whole White Potatoes have more Vitamin B9 than Coriander Seed Spices.
While Coriander Seed Spices contain 5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Coriander Seed:
Baked Whole White Potatoes have 8.5 times more Water than Coriander Seed Spices.
While Coriander Seed Spices contain 70.9 times more Calcium, 7.7 times more Copper, 25.5 times more Iron, 12.2 times more Magnesium, 10.1 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, 52.4 times more Selenium, 5 times more Sodium and 13.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Coriander Seed Spices contain 3.2 times more Energy, 118.5 times more Fat, 24.8 times more Saturated Fat, 35.7 times more Omega 6, 2.6 times more Carbohydrate, 20 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.