Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Bay Leaf Spices:
Baked Whole White Potatoes have 5.3 times more Vitamin B1 than Bay Leaf Spices.
While Bay Leaf Spices contain 309 times more Vitamin A, 9.8 times more Vitamin B2, 1.3 times more Vitamin B3, 8.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Bay Leaf Spices:
Baked Whole White Potatoes have 13.9 times more Water than Bay Leaf Spices.
While Bay Leaf Spices contain 83.4 times more Calcium, 3.3 times more Copper, 67.2 times more Iron, 4.4 times more Magnesium, 43.2 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium, 3.3 times more Sodium and 10.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bay Leaf Spices have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bay Leaf Spices contain 3.4 times more Energy, 55.7 times more Fat, 57 times more Saturated Fat, 70 times more Omega 3, 25.3 times more Omega 6, 3.6 times more Carbohydrate, 12.5 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.