Comparing Nutrients in 1 kilogram Baked White PotatoesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

1 kg ▼

Macro Nutrients

Baked White Potatoesvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

31.7%920kcal

Energy

16.2%470kcal

920 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

6.6%6.4g

1.5 gvs6.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

1%0.32g

0.4 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

28.8%0.46g

0.15 gvs0.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

21%3.58g

0.49 gvs3.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g

Carbohydrate

63.4%82.4g

211 gvs82.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g

Sugars

98%71.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.3 gvs71.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g

Glucose

6.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g

Sucrose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g

Fiber

18.4%7g

21 gvs7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

37.5%21g

21 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

1.1%10μg

Vitamin A

67.8%610μg

RAE, retinol activity equivalents

10 μgvs610 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

31%0.37mg

Thiamine

0.48 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

155%2mg

Riboflavin

0.43 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

32%5.12mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs5.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.6%3.83mg

Vitamin B5

25%1.25mg

Pantothenic acid

3.83 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

28.5%0.37mg

Pyridoxine

2.1 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

380 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

417%10μg

Cobalamin

0 μgvs10 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

78.3%470IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs470 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

8.67%1.3mg

Tocopherols and Tocotrienols

0.4 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

30%36μg

Phytomenadione or phylloquinone

27 μgvs36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

10%100mg

Calcium

123%1230mg

100 mgvs1230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg

Copper

221%2mg

1.27 mgvs2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

73.8%5.9mg

6.4 mgvs5.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

35.7%150mg

270 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

32%0.74mg

1.9 mgvs0.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

124%870mg

750 mgvs870 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5440mg

Potassium

42.4%1440mg

5440 mgvs1440 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

31%17μg

5 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

30.7%460mg

70 mgvs460 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

21%2.3mg

3.5 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.4%754g

Water

24%884g

754 gvs884 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Baked Whole White Potatoes have 1.3 times more Vitamin B1, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 61 times more Vitamin A, 4.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Baked White Potatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Baked Whole White Potatoes have 1.8 times more Magnesium, 2.6 times more Manganese, 3.8 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 12.3 times more Calcium, 1.6 times more Copper, 3.4 times more Selenium and 6.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Iron, Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Baked Whole White Potatoes have 2 times more Energy, 2.6 times more Carbohydrate and 3 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.1 times more Omega 3, 7.3 times more Omega 6 and 4.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked White PotatoesVS Baked Red PotatoesSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Baked Red PotatoesBaked White PotatoesVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 1 kilogram Baked White PotatoesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: