Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Snacks, taro chips:
Baked Whole White Potatoes have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, taro chips.
While Snacks, taro chips contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 283.5 times more Vitamin E and 6.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Snacks, taro chips:
Baked Whole White Potatoes have 189 times more Manganese and 37.7 times more Water than Snacks, taro chips.
While Snacks, taro chips contain 6 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 48.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, taro chips have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, taro chips contain 5.4 times more Energy, 166 times more Fat, 160.8 times more Saturated Fat, 4 times more Omega 3, 261.6 times more Omega 6, 3.2 times more Carbohydrate, 2.5 times more Sugars and 3.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, taro chips have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as Snacks, taro chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.