Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Salted Soy Chips:
Baked Whole White Potatoes have more Vitamin C than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 6.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin B9, 25.3 times more Vitamin E and 4.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Salted Soy Chips:
Baked Whole White Potatoes have 10.7 times more Phosphorus, 77.7 times more Potassium and 8.9 times more Water than Salted Soy Chips or Crisps Snacks.
While Salted Soy Chips or Crisps Snacks contain 17.1 times more Calcium, 19.3 times more Copper, 8.1 times more Iron, 6.3 times more Magnesium, 10.8 times more Manganese, 24.2 times more Selenium, 120.3 times more Sodium and 4.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Salted Soy Chips or Crisps Snacks contain 4.2 times more Energy, 49 times more Fat, 27.6 times more Saturated Fat, 26.5 times more Omega 3, 73.9 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Fiber and 12.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Salted Soy Chips or Crisps Snacks have similar amounts of Sugars per 1 kg.
Both Baked Whole White Potatoes as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.