Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Snacks, popcorn, caramel-coated, with peanuts:
Baked Whole White Potatoes have 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 21.3 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Snacks, popcorn, caramel-coated, with peanuts:
Baked Whole White Potatoes have 1.5 times more Potassium and 22.9 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 6.6 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Selenium, 25.3 times more Sodium and 3.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, caramel-coated, with peanuts contain 4.3 times more Energy, 52 times more Fat, 26 times more Saturated Fat, 4 times more Omega 3, 65.5 times more Omega 6, 3.8 times more Carbohydrate, 29.6 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.