Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.2 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 55.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Baked Whole White Potatoes have 2.4 times more Potassium and 12.1 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 33.3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus, 20.2 times more Selenium, 44.7 times more Sodium and 3.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 4.4 times more Energy, 55.5 times more Fat, 52.1 times more Saturated Fat, 8.6 times more Omega 3, 36.7 times more Omega 6, 3.8 times more Carbohydrate, 19.1 times more Sugars, 2 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.