Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 176 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Vitamin B6 and Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Baked Whole White Potatoes have 2.3 times more Potassium and 37 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 3 times more Phosphorus, 24.4 times more Selenium, 60.4 times more Sodium and 4.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 5.3 times more Energy, 140.7 times more Fat, 54.2 times more Saturated Fat, 6.2 times more Omega 3, 131 times more Omega 6, 3.2 times more Carbohydrate, 4.7 times more Sugars, 4.2 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.