Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Snacks, banana chips:
Baked Whole White Potatoes have 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B9, 2 times more Vitamin C and 2.1 times more Vitamin K than Snacks, banana chips.
While Snacks, banana chips contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 6 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, banana chips have similar amounts of Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Snacks, banana chips:
Baked Whole White Potatoes have 1.3 times more Phosphorus and 17.5 times more Water than Snacks, banana chips.
While Snacks, banana chips contain 1.8 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 3 times more Selenium and 2.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, banana chips have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, banana chips contain 5.6 times more Energy, 224 times more Fat, 724.3 times more Saturated Fat, 12.7 times more Omega 6, 2.8 times more Carbohydrate, 23.1 times more Sugars and 3.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, banana chips have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as Snacks, banana chips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.