Comparing Nutrients in 1 kilogram
Baked White PotatoesVS SILK Mocha, soymilk
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs SILK Mocha, soymilk:- Baked Whole White Potatoes have 5.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While SILK Mocha, soymilk contains 3.3 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Comparing minerals per 1 kilogram for Baked White Potatoes vs SILK Mocha, soymilk:- Baked Whole White Potatoes have 1.5 times more Iron, more Magnesium and 4.4 times more Potassium than SILK Mocha, soymilk.
- While SILK Mocha, soymilk contains 12.3 times more Calcium and 5.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Mocha, soymilk have similar amounts of Zinc and Water per 1 kg.
- Both Baked Whole White Potatoes as well as SILK Mocha, soymilk have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Baked Whole White Potatoes have 1.6 times more Energy, 2.3 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- While SILK Mocha, soymilk contains 9.6 times more Fat and 4.8 times more Sugars than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Mocha, soymilk have similar amounts of Protein per 1 kg.
- Both Baked Whole White Potatoes as well as SILK Mocha, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
Compare more foods per 1 kg: