Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Toasted Sesame Seed Kernels:
Baked Whole White Potatoes have 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 25.1 times more Vitamin B1, 10.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 6.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Toasted Sesame Seed Kernels:
Baked Whole White Potatoes have 1.3 times more Potassium and 15.1 times more Water than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 13.1 times more Calcium, 11.5 times more Copper, 12.2 times more Iron, 12.8 times more Magnesium, 7.6 times more Manganese, 10.3 times more Phosphorus, 68.8 times more Selenium, 5.6 times more Sodium and 29.2 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 3.2 times more Sugars than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 6.2 times more Energy, 320 times more Fat, 168.1 times more Saturated Fat, 24.2 times more Omega 3, 421.5 times more Omega 6, 8 times more Fiber and 8.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Toasted Hulled Sesame Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.