Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Sesame Butter:
Baked Whole White Potatoes have 7.4 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 5 times more Vitamin B1, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Sesame Butter:
Baked Whole White Potatoes have 47.1 times more Water than Sesame Butter paste.
While Sesame Butter paste contains 96 times more Calcium, 33.2 times more Copper, 30 times more Iron, 13.4 times more Magnesium, 13.4 times more Manganese, 8.8 times more Phosphorus, 71 times more Selenium and 20.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sesame Butter paste have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sesame Butter paste contains 6.4 times more Energy, 339.1 times more Fat, 178.1 times more Saturated Fat, 25.7 times more Omega 3, 446.7 times more Omega 6, 2.6 times more Fiber and 8.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sesame Butter paste have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.