Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Rice and Wheat cereal bar:
Baked Whole White Potatoes have 6 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 14.2 times more Vitamin B1, 18 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B6 and 73.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Rice and Wheat cereal bar:
Baked Whole White Potatoes have 3.8 times more Potassium and 10.1 times more Water than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 3.1 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 1.8 times more Phosphorus, 49.8 times more Selenium, 61.1 times more Sodium and 5.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Rice and Wheat cereal bar contains 4.4 times more Energy, 60.6 times more Fat, 5.5 times more Omega 3, 40.1 times more Omega 6, 3.5 times more Carbohydrate, 20.8 times more Sugars and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Rice and Wheat cereal bar have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.