Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Dark Raisins:
Baked Whole White Potatoes have 2 times more Vitamin B3, 1.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 5.5 times more Vitamin C than Dark Seedless Raisins.
While Dark Seedless Raisins contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Dark Raisins:
Baked Whole White Potatoes have 4.9 times more Water than Dark Seedless Raisins.
While Dark Seedless Raisins contain 6.2 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dark Seedless Raisins have similar amounts of Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dark Seedless Raisins contain 3.3 times more Energy, 3.8 times more Carbohydrate, 42.6 times more Sugars, 96.4 times more Fructose, 2.1 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dark Seedless Raisins have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.