Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Sprouted Radish Seeds:
Raw Sprouted Radish Seeds contain 20 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Sprouted Radish Seeds:
Baked Whole White Potatoes have 6.3 times more Potassium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 5.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sprouted Radish Seeds have similar amounts of Copper, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.1 times more Energy and 5.9 times more Carbohydrate than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 16.9 times more Fat, 19.2 times more Saturated Fat, 48.1 times more Omega 3, 8.4 times more Omega 6 and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.