Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Pumpkin Leaves:
Baked Whole White Potatoes have 1.8 times more Vitamin B3, 9.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 80 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 24 times more Vitamin E and 40 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Pumpkin Leaves have similar amounts of Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Pumpkin Leaves:
Baked Whole White Potatoes have 1.2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 4.3 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Pumpkin Leaves have similar amounts of Copper, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 4.4 times more Energy, 6.2 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 1.3 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.