Comparing Nutrients in 1 kilogram Baked White PotatoesVS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Puddings, chocolate, ready-to-eat, fat free

89%

1 kg ▼

Macro Nutrients

Baked White Potatoesvs Puddings, chocolate, ready-to-eat, fat free

31.7%920kcal

Energy

32%930kcal

920 kcalvs930 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

3.1%3g

1.5 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

0%0g

0.4 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

0%0g

0.15 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

0%0g

0.49 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

3.45%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g

Carbohydrate

161%209g

211 gvs209 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g

Sugars

217%158g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.3 gvs158 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g

Glucose

6.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g

Sucrose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g

Fiber

7.9%3g

21 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

34.5%19.3g

21 gvs19.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Puddings, chocolate, ready-to-eat, fat free

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

15%0.18mg

Thiamine

0.48 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

57%0.74mg

Riboflavin

0.43 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

5.44%0.87mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.6%3.83mg

Vitamin B5

29.6%1.48mg

Pantothenic acid

3.83 mgvs1.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

12.3%0.16mg

Pyridoxine

2.1 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

380 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

62.5%1.5μg

Cobalamin

0 μgvs1.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.4 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

0.83%1μg

Phytomenadione or phylloquinone

27 μgvs1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Puddings, chocolate, ready-to-eat, fat free

10%100mg

Calcium

39%390mg

100 mgvs390 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg

Copper

92%0.83mg

1.27 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

211%17mg

6.4 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

35.7%150mg

270 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

34%0.78mg

1.9 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

77%540mg

750 mgvs540 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5440mg

Potassium

61%2080mg

5440 mgvs2080 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

29%16μg

5 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

103%1540mg

70 mgvs1540 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

27.3%3mg

3.5 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.4%754g

Water

20.6%762g

754 gvs762 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Puddings, chocolate, ready-to-eat, fat free:

Baked Whole White Potatoes have 2.7 times more Vitamin B1, 17.6 times more Vitamin B3, 2.6 times more Vitamin B5, 13.2 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 1.7 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Baked White Potatoes vs Puddings, chocolate, ready-to-eat, fat free:

Baked Whole White Potatoes have 1.5 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Potassium than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 3.9 times more Calcium, 2.6 times more Iron, 3.2 times more Selenium and 22 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Baked Whole White Potatoes have 7 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 10.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Baked Whole White Potatoes as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked White PotatoesVS Baked Red PotatoesPuddings, chocolate, ready-to-eat, fat freeVS Baked Red PotatoesBaked White PotatoesVS Frostings, chocolate, creamy, dry mixPuddings, chocolate, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mix

Compare Foods

Comparing Nutrients in 1 kilogram Baked White PotatoesVS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: