Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 7 times more Vitamin B5, 5.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.1 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Baked Whole White Potatoes have 18 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 12.6 times more Calcium, 6.6 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 22.1 times more Phosphorus, 2.4 times more Potassium, 7.8 times more Selenium and 405.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.2 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.9 times more Energy, 16 times more Fat, 24.6 times more Saturated Fat, 3.7 times more Carbohydrate, 2.9 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.