Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Stewed Prunes:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 26 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Stewed dehydrated Prunes have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Stewed Prunes:
Baked Whole White Potatoes have 1.3 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 2.4 times more Calcium, 1.6 times more Copper and 1.8 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Stewed dehydrated Prunes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.7 times more Protein than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.4 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Stewed dehydrated Prunes have similar amounts of Energy per 1 kg.
Both Baked Whole White Potatoes as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.