Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cooked Frozen Potatoes:
Baked Whole White Potatoes have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 2.1 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cooked Frozen Potatoes:
Baked Whole White Potatoes have 1.4 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.3 times more Iron and 2.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Potatoes have similar amounts of Manganese and Water per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Potatoes have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.