Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs POST, GRAPE-NUTS Flakes:
Baked Whole White Potatoes have more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 775 times more Vitamin A, 27.1 times more Vitamin B1, 34.9 times more Vitamin B2, 11.3 times more Vitamin B3, 8.1 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 20.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Vitamin K per 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs POST, GRAPE-NUTS Flakes:
Baked Whole White Potatoes have 1.6 times more Potassium and 22.9 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.6 times more Calcium, 2.4 times more Copper, 43.6 times more Iron, 3.7 times more Magnesium, 3.7 times more Phosphorus, 95.6 times more Selenium, 67.1 times more Sodium and 22.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.1 times more Energy, 24.7 times more Fat, 12.5 times more Saturated Fat, 8.5 times more Omega 3, 28 times more Omega 6, 3.9 times more Carbohydrate, 9.9 times more Sugars, 4.9 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.