Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Green Peas with Liquids:
Baked Whole White Potatoes have 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 72 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Green Peas with Liquids:
Baked Whole White Potatoes have 1.6 times more Magnesium, 1.4 times more Phosphorus and 5.4 times more Potassium than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 1.8 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 2.6 times more Selenium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Green Peas Solids and Liquids have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.7 times more Energy and 2.2 times more Carbohydrate than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 1.8 times more Omega 3, 2.1 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Green Peas Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.