Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Peas And Carrots with Liquids:
Baked Whole White Potatoes have 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 343 times more Vitamin A, 1.5 times more Vitamin B1, 9.5 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Peas And Carrots Solids and Liquids have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole White Potatoes as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Peas And Carrots with Liquids:
Baked Whole White Potatoes have 1.2 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 5.4 times more Potassium than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 2.3 times more Calcium, 1.9 times more Manganese, 1.8 times more Selenium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Peas And Carrots Solids and Liquids have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.4 times more Energy and 2.5 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 1.5 times more Omega 3, 1.8 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Peas And Carrots Solids and Liquids have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.