Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Peanut Spread:
Baked Whole White Potatoes have more Vitamin C and 4.5 times more Vitamin K than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 10.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 201.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Peanut Spread:
Baked Whole White Potatoes have 39.1 times more Water than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 7.2 times more Calcium, 6 times more Copper, 4.4 times more Iron, 6.1 times more Magnesium, 10.5 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 18.2 times more Selenium, 41.7 times more Sodium and 10 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.5 times more Carbohydrate than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 7.1 times more Energy, 365.9 times more Fat, 255.5 times more Saturated Fat, 6.1 times more Omega 3, 330.1 times more Omega 6, 4.2 times more Sugars, 3.7 times more Fiber and 11.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.