Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Jumbo Olives:
Baked Whole White Potatoes have 16 times more Vitamin B1, more Vitamin B2, 69.5 times more Vitamin B3, 25.5 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C and 1.9 times more Vitamin K than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 17 times more Vitamin A and 41.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Jumbo Olives:
Baked Whole White Potatoes have 6.8 times more Magnesium, 9.5 times more Manganese, 25 times more Phosphorus, 60.4 times more Potassium and 1.6 times more Zinc than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 9.4 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 1.8 times more Selenium and 105 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Ripe Jumbo Olives have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 3.8 times more Carbohydrate, more Sugars and 2.2 times more Protein than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 45.8 times more Fat, 22.7 times more Saturated Fat, 2.7 times more Omega 3 and 11.1 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Ripe Jumbo Olives have similar amounts of Energy and Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.