Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cupu Assu Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
While Cupu Assu Oil contains 15 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cupu Assu Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cupu Assu Oil:
Baked Whole White Potatoes have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Cupu Assu Oil.
Both Baked Whole White Potatoes as well as Cupu Assu Oil have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While Cupu Assu Oil contains 9.6 times more Energy, 666.7 times more Fat, 1330 times more Saturated Fat and 77.6 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cupu Assu Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.