Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Unflavored Wheat-based Formulated with Salt:
Baked Whole White Potatoes have 1.2 times more Vitamin B5 and 126 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 6.3 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unflavored Wheat-based Formulated with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Baked Whole White Potatoes as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Unflavored Wheat-based Formulated with Salt:
Baked Whole White Potatoes have 1.7 times more Potassium and 30.2 times more Water than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 2.6 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 41.9 times more Manganese, 4.9 times more Phosphorus, 72.1 times more Sodium and 8.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Unflavored Wheat-based Formulated with Salt contains 6.8 times more Energy, 384.7 times more Fat, 217.5 times more Saturated Fat, 112.5 times more Omega 3, 428 times more Omega 6, 2.5 times more Fiber and 6.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unflavored Wheat-based Formulated with Salt have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.