Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Plain Almond Butter:
Baked Whole White Potatoes have 1.2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 21.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 605.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Plain Almond Butter no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Baked Whole White Potatoes as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Plain Almond Butter:
Baked Whole White Potatoes have 46 times more Water than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 34.7 times more Calcium, 7.4 times more Copper, 5.5 times more Iron, 10.3 times more Magnesium, 11.3 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 9.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Plain Almond Butter no Salt contains 6.7 times more Energy, 370 times more Fat, 103.8 times more Saturated Fat, 277.7 times more Omega 6, 2.9 times more Sugars, 4.9 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Plain Almond Butter no Salt have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Plain Almond Butter no Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.