Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Prepared Yellow Mustard:
Baked Whole White Potatoes have 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 5.4 times more Vitamin B9, 42 times more Vitamin C and 1.9 times more Vitamin K than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 9 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Prepared Yellow Mustard:
Baked Whole White Potatoes have 1.7 times more Copper and 3.6 times more Potassium than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 6.3 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 67 times more Selenium, 157.7 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared Yellow Mustard have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.5 times more Energy, 3.6 times more Carbohydrate and 1.7 times more Sugars than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 22.3 times more Fat, 24.9 times more Omega 3, 7.4 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.