Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cooked Frozen Mustard Greens:
Baked Whole White Potatoes have 5.9 times more Vitamin B3, 23.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 354 times more Vitamin A, 1.8 times more Vitamin B9, 33.8 times more Vitamin E and 124.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cooked Frozen Mustard Greens:
Baked Whole White Potatoes have 2.2 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus, 3.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 10.1 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese and 3.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Mustard Greens have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 4.8 times more Energy, 6.8 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 1.5 times more Omega 3 and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Mustard Greens have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.