Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled White Mushrooms:
Baked Whole White Potatoes have 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 1.5 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled White Mushrooms:
Baked Whole White Potatoes have 1.7 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 4 times more Copper, 2.7 times more Iron, 23.8 times more Selenium and 2.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained White Mushrooms have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 3.3 times more Energy and 4 times more Carbohydrate than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 3.7 times more Omega 6 and 1.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained White Mushrooms have similar amounts of Fiber and Protein per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.