Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Mung Beans with Salt:
Baked Whole White Potatoes have 2.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mung Beans with Salt.
While Boiled Mung Beans with Salt contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B9 and 3.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Mung Beans with Salt have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Mung Beans with Salt:
Baked Whole White Potatoes have 2 times more Potassium than Boiled Mung Beans with Salt.
While Boiled Mung Beans with Salt contain 2.7 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 5 times more Selenium, 34 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Mung Beans with Salt have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Mung Beans with Salt contain 1.3 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Mung Beans with Salt have similar amounts of Energy and Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Boiled Mung Beans with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.