Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Frosted Corn Flakes, MALT-O-MEAL:
Baked Whole White Potatoes have 13.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 454 times more Vitamin A, 25.2 times more Vitamin B1, 31.9 times more Vitamin B2, 10.5 times more Vitamin B3, 7.6 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Frosted Corn Flakes, MALT-O-MEAL:
Baked Whole White Potatoes have 3.3 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus, 6.6 times more Potassium, 1.5 times more Zinc and 25.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 18.1 times more Iron, 11 times more Selenium and 64.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 4.2 times more Energy, 8.6 times more Omega 6, 4.3 times more Carbohydrate, 25.7 times more Sugars and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.