Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Large Lima Beans:
Baked Whole White Potatoes have 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Large Lima Beans have similar amounts of Vitamin B1 per 1 kg.
Both Baked Whole White Potatoes as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Large Lima Beans:
Baked Whole White Potatoes have 2.5 times more Potassium than Canned Large Lima Beans.
While Canned Large Lima Beans contain 2.1 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 9 times more Selenium, 48 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Large Lima Beans have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.4 times more Carbohydrate than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.5 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Large Lima Beans have similar amounts of Energy per 1 kg.
Both Baked Whole White Potatoes as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.